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What is
Vedic Meditation?
Vedic meditation is an ancient practice that comes from a tradition that is over 5,000 years old. It is famous for being remarkably effortless to learn, simple to practice and easy to integrate into daily life. Rather than a technique of concentration, control or mental effort, it allows the mind to settle naturally into deep states of conscious rest.
Using a personalized mantra, a specific sound or vibration given by a qualified teacher, we are able to effortlessly access the deepest layers of our own mind. These profound states of consciousness allow the body to rest deeply and with that to release accumulated stress and fatigue naturally, while at the same time, the mind experiences greater clarity, balance and inner calm.
As que nervous system releases layers of accumulated stress, you experience greater resilience, improved health and wellbeing, increased energy and a deeper sense of happiness and fulfillment.
This technique is learned in person from a qualified Vedic Meditation teacher. During the foundational course, you receive your personalized mantra and learn how to use it correctly, becoming completely self-sufficient in your practice in just 4 short sessions.
From there, you simply continue meditating 20 minutes twice a day, morning and evening. The consistency in the practice allows the benefits of the practice to unfold naturally, creating meaningful and lasting changes in every area of your life.
Steps to Follow
01
Free Introductory Talk
Come and discover what Vedic Meditation is all about, and see whether it's the right practice for you.
During this introductory talk, we'll explore its history, the science behind its benefits, and why it has become known as such a simple, effortless, and profoundly effective meditation technique.
It's also an opportunity for us to get to know each other and for you to see whether I’m the right teacher for you.
If, at the end of the talk, you feel inspired to learn, you'll have the opportunity to enrol in the course.
02
Sign up
to the Course
The course is taught over four consecutive sessions, each lasting approximately 1.5 hours.
During the course, you receive your personalized mantra and learn how to use it correctly. Together, we'll cover everything you need to establish a confident and sustainable meditation practice - from how to effortlessly integrate meditation into your daily life, to understanding the experiences and benefits that naturally unfold through regular practice. We'll also clear up many of the common misconceptions about meditation, so you leave with a clear understanding of the technique and how to practice it correctly.
By the end of the course, you'll be completely self-sufficient in your meditation practice, with the confidence and knowledge to meditate independently for 20 minutes twice a day and enjoy the long-term benefits of a consistent practice.
03
Support and Community
After the course you will have ongoing support and follow-up for life.
You will have access to free weekly group meditations, courses, and retreats offered by all the Vedic Meditation masters in the world.
It's a great way to continue enriching and deepening your practice, to be part of a beautiful community, and to have support not only from me but also from different teachers around the world.
“With this technique I found a new feeling in my life: Enjoying being myself.”
- ALBERTO
Benefits
When people ask me how meditation will help them, the answer is,
Who's asking?
Meditation gives us exactly what we need, when we need it. While many of its benefits have been scientifically studied and documented, the experience of what it does is deeply personal. Each of us comes to the practice with a unique history, a different nervous system, and different needs. Part of the gift of meditation is discovering, over time, how the practice unfolds in a way that is completely unique to us.
Throughout life, we all go through experiences that gradually pull us away from our natural state of balance. As this happens, we accumulate stress and emotions that the nervous system does not fully release. Over time, the accumulated stress affects every area of our life.
Physically, it can impact the quality of our sleep, our digestion, cardiovascular health and many other essential functions. Mentally and emotionally, it influences the way we think, make decisions, and relate to others. It also prevents us from experiencing a genuine sense of happiness, fulfillment, and inner peace.
Vedic Meditation gives the body a profoundly restorative rest, allowing the nervous system to release accumulated stress naturally. As the body returns to a more balanced state, the benefits begin to unfold across every area of life.
We sleep better, get sick less often, and our relationships become healthier and more fulfilling. We also develop greater clarity, creativity, resilience, and adaptability. Gradually, we begin to discover that when we are no longer carrying so much stress, life doesn't feel as difficult.
Beyond all of the physical, mental, and emotional benefits, the greatest gift of meditation is the opportunity to experience a deeper sense of happiness, fulfillment, and presence, allowing us to fully enjoy our lives.
Isabel is an independent meditation teacher. She is not affiliated in any way with the Maharishi Foundation or any trademark, program, or organization affiliated with, or licensed by, the Maharishi Foundation. Isabel teaches Vedic Meditation and was trained to teach this form of meditation by Thom Knoles, who continues to teach Vedic Meditation. Thom was trained as a Transcendental Meditation (“TM”) teacher by Maharishi Mahesh Yogi (“Maharishi”) and taught it for over 25 years with Maharishi-affiliated organizations. Since 1997, Thom has continued to teach meditation in the same way he learned it from Maharishi, independently and separately from Transcendental Meditation organizations. The meditation that Thom Knoles taught for over 25 years with TM and “Transcendental Meditation” organizations has been the subject of hundreds of scientific studies showing a wide range of benefits when practiced regularly. These studies, which refer to this form of meditation as “Transcendental Meditation” or “TM,” support the benefits of consistent and regular practice of Vedic Meditation, which we discussed above. Vedic Meditation is not intended to be a substitute for professional medical diagnosis or treatment. Always consult a physician regarding any medical condition.