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Vedic Meditation
Vedic meditation is an ancient technique that comes from a 5,000 year old tradition. It is an effortless and profoundly transformative practice that is very easy to integrate into our everyday busy lives. It is not a practice of concentration or controlling of the mind, but a practice that allows us to go beyond it and experience deep states of conscious rest.
Each person receives a personalized mantra, a specific sound, that naturally guides the mind to its deepest levels. This profound state of rest allows the body to release accumulated stress and fatigue while the mind experiences greater clarity, peace and expanded consciousness. Throughout the course, you learn to become completely self-sufficient in your practice, giving you the ability to meditate independently for 20 minutes twice a day and enjoy the lasting benefits of a consistent daily practice.
“With this technique I found a new feeling in my life: to enjoy being myself.”
- ALBERTO
A little about me…
I am Isabel Keoseyan, the first Vedic Meditation teacher in Mexico.
In 2011, while living in Los Angeles, California, I learned Vedic Meditation, and it changed my life in all the right ways. Years later, working in the corporate and media world, I realized I wanted to teach others what had helped me so much.
After an intensive year of study, in 2017 I went to an ashram in northern India, where I completed a 12-week intensive training program to become a Vedic Meditation teacher. This training was conducted under the tutelage of Maharishi Vyasananda Giri, also known as Thom Knoles, the world's foremost Vedic Meditation teacher. I was certified as a teacher in the tradition of Shri Shri 1008 Mahamandaleshwar Swami Kailashanand Giri, the highest authority on Vedic knowledge in India.
In 2020, along with one of my colleagues, we founded Meditation Without Borders , a non-profit organization designed to bring Vedic meditation to areas of greatest need around the world. We have taught meditation in places ranging from breast cancer centers in Mexico to rural women who have suffered domestic abuse in Rwanda.
As part of this project, we also have a podcast called Being the Change where we share more of our mission and spiritual knowledge.
Today, I teach Vedic Meditation in Spanish and English to continue growing the community of meditators in Mexico and around the world.
It is the greatest honor of my life to be able to teach others what has helped me so much.
“Learning to meditate has freed my mind from the daily clutter. Every time I meditate, I feel as if I cleanse and organize my inner peace, allowing me to enjoy life.”
- SOFIA