"I'm freed from a feeling that I lived with in my chest all the time, which was anxiety and anguish. I felt it all the time... I can't thank you enough for curing me of this, it was horrible to live like that."
It taught me to have more empathy for all living beings, even for human beings who aren't always so good to me. It taught me to love myself as I am and to accept myself as I am. It taught me to enjoy the present without thinking about the future, since I used to be a person who lived in the future all the time.
-Sofia, 35 years old
“It was a radical change in my life. When I started the course, I was going through a difficult time in my personal life, and it was the best solution because it helped me see life more clearly, in a more positive way, and eliminate the anxiety I felt every day. It helped me appreciate life and the sensations it gives you much more, from incredible moments to those considered “bad,” like being stuck in traffic—I just put on music and enjoy it to the fullest. It’s something everyone should learn, and I would highly recommend it .”
- Fernando, 22 years old
“A change of mindset, of attitude, of internal dialogue, of how I treated and spoke to myself. With meditation, I began to discover an inner world that has been reflected on the outside. I began to see the world differently. Shortly after becoming a meditator, I became pregnant and once again went through many changes. Meditation helped me to find balance, to understand my power of creation, my desire to give security, peace, and love to the life that was forming inside me. I came to understand the connection with my baby beyond the physical.”
Fernanda, 29 years old
"No type of meditation helped me in the long run until I discovered Vedic Meditation. For me, 40 minutes of meditation a day are sacred. It's the only time I have for myself, to take care of myself, to pamper myself, and to understand myself. I've connected with myself like never before. I've learned more about myself than ever before."
-Mariana, 31 years old
"As soon as I got the hang of it, I noticed both physical and emotional changes, and now I never miss a day of meditation. On days I don't meditate, I feel like something's missing, like when you have something I need to do. It's given me more energy, I've become much more aware of everything, it's helped me see things from an incredible new perspective, it helps me organize my thoughts and even solve problems. But more than anything, it gives me peace, which is what I'm most grateful for. I 100% recommend it."
-Ane, 31 years old
"I'm much more grateful. Moments that used to seem 'normal,' like laughing with my friends or spending time with my family, I now enjoy more because I'm aware of both the value of people and the moment itself. It's also helped me make peace with conflict in general. I used to think that being spiritual meant always being happy and not having any problems, but now I understand that it's about living whatever is happening in the moment, trying to enjoy everything (even the uncomfortable situations), and learning from them."
-Andrea, 24 years old
“Learning to meditate has freed my mind from the daily clutter. Every time I meditate, I feel as if I cleanse and organize my inner peace, allowing me to enjoy life. I flow in every way; I don't put up unnecessary barriers because I've come to understand that those are built out of stress.”
- Sofia, 28 years old
“Since I started meditating, I’ve felt calmer, more patient, and in a better mood. It’s also helped me reduce stress and have more energy, especially on days when I’m more stressed or haven’t slept well.”
Meditation helped me overcome a great loss, the death of my grandfather.
-Juliana, 30 years old
"It's been nine months since I started meditating, and so much has happened. I've learned so much about myself, but the most significant change I've felt is how much more aware I've become of all my actions. Becoming conscious of why I do things, whether good or bad, has helped me stop trying to control things that have nothing to do with me. I stopped taking things so personally and stopped judging myself so much."
- Andrea, 29 years old
“Meditation has definitely changed my life. Around October, I began this journey toward personal healing. Meditating helped me connect with myself, discovering that I could nurture and improve my thoughts, while also freeing myself from stress and letting go of negative habits. Over this time, I have discovered a better version of myself, making meditation a fundamental part of my daily life. I highly recommend meditation, as having inner peace is one of the most important things for me today. Having a teacher like Isabel was very meaningful because of the peace and harmony she transmits to all her students.”
-Ariana, 32 years old
“Anger, anguish, frustration, and anxiety were words that defined my daily life. When I met Isabel, and thanks to her allowing me to witness her process as a Vedic Meditation teacher, I discovered this beautiful tradition. Once I learned the technique, these feelings gradually diminished, and I became able to recover from them more easily and quickly if they resurfaced. With this technique, I found a new feeling in my life: enjoying being myself. Today, I am completely happy, and thanks to Vedic Meditation, I am getting closer to becoming a better version of myself, and with this, I am able to bring light to everyone.”
-Alberto, 30 years old.
“Isa’s course is truly comprehensive; we learn what it’s all about, but the best part is being able to understand and experience it. I’ve been searching for the best way to meditate for me, and I found the answer in this course.”
-Joana- 52 years old
“Over the years, I've tried different types of meditation, and while I've certainly benefited from all of them (consistency was my biggest challenge), I discovered after the Vedic Meditation course that it offers me the most positive experiences. Of course, I've had my doubts, but Isa, with her professionalism and expertise, has been a great help. She's always willing and kindly answers my questions and encourages me. She's an extraordinary teacher.”
-Fernanda, 51 years old
"Meditation has changed me in every way; apart from being a moment I give myself during the day, it injects me with energy, positivity, but above all, a great desire to keep going."
-Marige, 32 years old
“I took the meditation course a year ago, and it has helped me a lot to rediscover my peace, my spirit. To give weight to my thoughts and actions, to heal the past in order to live in the present.”
This meditation is easy to do and the goal is not to force the moment, to feel the breath and let thoughts come while saying the personal mantra that Isabel gives us, 'my guru'!
-Dora, 60 years old
“First of all, from the first day I started sleeping better, I started having clearer thoughts, I'm relaxed all day, I stopped being stressed, I have a better attitude towards people, it's truly a 180-degree change in my life.”
-Fabian, 45 years old