"Do less, accomplish more. Do nothing, accomplish everything." — Thom Knoles In meditation, one of the first instructions we receive is that the less effort we exert, the better we meditate. At first, this might seem strange or even counterintuitive compared to what we often imagine meditation to be. It can seem odd to think that the mantra we’ve just received works best not when we focus intently on it, but rather when we think it naturally. To know I am on the right path in

"Too much thinking, not enough being." — Thom Knoles One of the great epidemics of our time is the mind’s inability to stop thinking. We spend our entire day immersed in a constant internal dialogue—often reliving the past and wondering what we might have done differently, or anxiously trying to anticipate a future that rarely unfolds the way we imagine. It is estimated that a person has between 60,000 and 100,000 thoughts a day. What is surprising is not just the sheer numbe

Maharishi Mahesh Yogi used to say that it is not necessary for everyone to meditate in order for a change in society to occur. He explained that when approximately 1% of a population meditates, an effect is generated that is capable of positively influencing the collective. ¡Jai Guru Deva! My apologies for my absence over the last few weeks. They have been very demanding, yet also very beautiful. We have experienced some very special moments in our community: we celebrated Gu